By Jody Braverman, Cpt, Fns, Ryt Updated April 2, 2019 Medically Reviewed By Lisa Maloney, Cpt
People can take a pain reliever, such as ibuprofen, to relieve pain and reduce inflammation. A strained calf muscle will heal best if you stop stressing it. Light compression with an elastic bandage may be helpful, along with elevation of the calf muscle, in which your leg is slightly higher than your heart.
The Best Way To Recover From A Torn Calf Muscle Is By Protection, Rest, Ice, Compression, And Elevation (Price).
Interested in learning about the products mentioned in today's video: Treatment of acute calf strains involves the classic rice steps—rest, ice, compression, and elevation—in order to minimize hematoma formation, promote blood flow for. They help you flex and bend your foot, ankle and knee.
The Calf Muscles Are In Your Lower Leg Behind Your Shin Bone And Extend From The Base Of Your Thigh Down To Your Heel.
Even if you're seeking medical help, ice the area immediately. This will help to speed. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours.
How To Help A Strained Soleus Muscle.
Depending on the severity of the injury, a. 1) renpho rechargeable hand held deep tissue massage: If treated properly, it can take up to three weeks to heal.
